I used to go to the field house on campus after my first class every other day, but as a sedentary cubicler I don't seem to have a) the time, or b) the field house.
When the temperature rises and the disgusting Cache Valley smog dissipates I can run around town in the mornings. What do I do in the mean time?
3 comments:
There exist several in-your-own-living-room type exercise programs, mostly involving aerobics & dumbbells and/or resistance bands.
yeah, check out PX90.
Or just realize that nature's way of self-insulation is a sedentary winter full of meat-eating. Then during the summer, you take it off again.
do laps around the cubicles, go for ten minutes every two hours.
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